Zoom Sunday all day Workshop: Discovering Your Heart of Goodness with Shamatha Vipassana Meditation

Jan 21 @ 10:00 am – 5:00 pm 

Online zoom event.  Shamatha meditation or, peaceful abiding meditation, focuses on training or taming our minds.  Vipassana meditation, or insight meditation, focuses on seeing things as they are.  When combined as a single practice and we synchronise our body, speech and mind we can start to make friends with ourselves and then we can discover our innate heart of goodness.  Once we have touched our innate good human heart and we relax, we start to experience an innate sense of inner peace, calm and insight and wisdom.

You don’t have to be a practising Buddhist to benefit from this workshop.  The teachings are secular and reveal our potential as human beings and can therefore easily be integrated into and applied to your every day life – your home, family, relationships, work, recreational life – every day life.  This workshop is all about providing you with the relevant tools and techniques you will need to begin this beneficial journey.  It is also a day for those who already have a meditation practice to deepen their understanding of the different stages involved and become more familiar with the practice.  During the course of the day we will cover the following:

  • Discovering our innate heart of goodness
  • Guided 7 Point meditation practice
  • Preparing our body speech and mind
  • How to work with obstacles that arise – understanding how we construct our ego
  • How to prepare a practice space. Regular practice and having a mentor
  • Meet like-minded people, discussions, Q&A, comfort and lunch breaks.

Zoom link will be sent by return email when you register for this event.

Christine Jeffcutt



REGISTER HERE to become a MEMBER and enjoy free classes and Member prices as soon as we receive your first membership payment of £10.


Start: January 21, 2024
From: 10:00 am to 5:00 pm